The question that I frequently get from readers is: "Should I, or can I block my ex on social media and messaging apps during the No Contact period?" I would definitely say: No! Here's the thing, the option to block someone is to prevent someone to contact you, and although we would not mind our ex NOT contacting us during the No Contact period, social media and messenger apps are going to be the primary channels that we are going to use in a later phase. In addition to that,